Menopause shouldn't feel like guessing in the dark.
Pausa quietly tracks hot flashes, sleep, and mood — privately, on your iPhone. No cloud account, no signups, no ads.
For personal awareness only. Not a substitute for medical advice.
Built to feel like less, not more.
Stays on your iPhone
Your symptom logs never leave the device. No Pausa server ever sees them.
Built for what actually matters
Hot flashes, night sweats, brain fog, joint pain, mood, and more — not a generic wellness checklist.
Doctor-ready when you need it
A clean PDF summary you can bring to your next appointment. No blank page, no guessing.
Fits how you got here
Natural, surgical, after a hysterectomy, or you're still figuring it out — setup adapts to you, not the other way around.
Everything menopause actually feels like.
Hot flashes
Count and severity, logged in one tap — even while it's happening.
Sleep
How it felt, plus what your Apple Watch measured overnight.
Mood
A quick daily check-in, without a mood-tracking marathon.
Triggers
Alcohol, caffeine, stress, heat, exercise, poor sleep — or add your own.
Symptoms beyond hot flashes
Brain fog, joint pain, vaginal dryness, anxiety, palpitations, fatigue, night sweats.
HRT, if you use it
A full regimen history — every dose and route change, remembered.
Apple Health
Heart rate variability, resting heart rate, and sleep stages add quiet context.
Free notes
For the days nothing fits a checkbox.
Log a hot flash right from your wrist.
A new interactive complication sits right on your watch face. One tap logs it — no need to open the app, no second step.
- Works instantly in both directions between your Watch and iPhone.
- Add it from any watch face: long-press → Edit → add a complication → Pausa.
Pausa notices things, gently.
After a few logs, Pausa quietly explains what it sees — whether last week's hot flashes were higher than the week before, how symptom days line up with shorter sleep, which triggers show up most often. No predictions. No diagnoses. Just your own data, explained kindly.
Always free — Insights are never behind Premium.
Lower-sleep days stood out this week. Your recent hot flashes lined up with three nights of shorter sleep — worth watching, not worrying about.
Symptom summaryA PDF your doctor can actually read.
Three taps to a clean, dated symptom summary — personal or clinical format, your choice. Premium unlocks PDF summaries you can export or share.
Everything else — daily logging, streaks, and pattern insights — stays free.
No account. No servers. No tracking.
We don't have a Pausa account, because we don't need one. No email. No password. No analytics SDKs. Your data lives in your iPhone's secure on-device storage — if you delete the app, your data is gone with it.
- No sign-up, no email, no password
- Zero analytics or tracking SDKs
- HealthKit data is read on-device only
- Face ID keeps Pausa locked, even shared
- Delete the app, your data goes with it
- No ads, ever
Before you ask
What does Premium actually add?
Only PDF summaries you can export or share. Daily logging, streaks, and pattern insights stay free.
Where is my data stored?
On your device only. Nothing is uploaded to a server, with or without Premium.
Can I cancel anytime?
Yes — manage or cancel anytime in your App Store account. Access continues until the end of the paid period.
Is Pausa a medical device?
No. Pausa is for personal awareness only and is not a substitute for medical advice. Always consult a qualified healthcare provider for decisions about your health, hormone therapy, or symptoms.
Which languages does Pausa support?
English, Turkish, German, French, and Spanish — for the app and for this website.
Does Pausa work with Apple Watch?
Yes — add the Pausa complication to any watch face and log a hot flash with one tap, without opening the app.
Three minutes a day. A year of pattern.
Start tracking privately today — free to begin, Premium only when you need a PDF to bring to your doctor.
View on the App Store